Kalari ppayattu (Indian Martial Art)
Kalari ppayattu is considered one of the oldest martial arts in the world. It is also called the “mother of all martial arts.” The story goes that along with Buddhism, the Indian martial art traveled from India to the rest of Asia between the 5th and 6th centuries. Kalari is a holistic martial art that encompasses physical training inspired by animal movements, yoga-like breathing techniques, core strengthening, weapon work, diet, physical therapy and bodywork. Kalari is a way of life.
The following are a few important aspects of Kalari ppayattu:
- Physical Training and Fitness– Kalari is an excellent knowledge base for physical training. This training is suitable for children and adults.
- Self-defense– techniques with weapons and unarmed.
- Pressure points (Marma)– A system of vital pressure points for fighting and treatment.
- Flexibility– An effective program to attain flexibility and desired physical and mental strength.
- Health– Helps develop holistic living with physical and mental health; improves blood circulation and muscle functions; strengthens muscles and flexibility; improves self-confidence and mental agility.
- Confidence– Helps to augment body balance and physical fitness and helps to achieve self-reliance. Overall brings a positive attitude to life.